Monday, November 28, 2011

Baked Spaghetti Squash

OK, so if you're eating gluten-free, you've probably figured out right now that traditional spaghetti is off the menu. Sure, you can buy GF pasta, like the brown rice noodles, and they're not bad, but if you're trying to watch your weight or ramp up on your vegetable consumption, the Spaghetti squash presents a really awesome alternative. The first time I served this, my kids didn't really know they were eating a vegetable. The whole point of the Spaghetti squash is that when baked, the strands inside separate like noodles - and you can use it just like pasta.

 Baked Spaghetti Squash
 
This is a Spaghetti squash. A healthy one is plump, pale yellow, and about the size of a large football. If you buy two, you can prepare one to eat, and throw the other one at your children to watch hilarity ensue.

You'll also need half a stick of butter, some garlic, oregano, and Parmesan cheese. Don't use that powdery shit in a can - I don't know what it is, but it's horrible. Get the good stuff.


Cut the squash in half and scrape out the goop and seeds. You can either pitch these, or toss them in your compost bin like I do.

Place your two halves, open side up, in a baking dish.
Slice the butter, and plop it into the middle of your squash halves.
Sprinkle as much oregano as you can stand onto the squash, along with garlic. Lots of garlic. Yummy chopped garlic.

Cover the baking dish with aluminum foil, and bake at 350 for about an hour.
When you take it out of the oven, grate up your Parmesan cheese and sprinkle it on top. Again, go ahead and get the good stuff. It's worth it, and although you may pay a little more for a brick of good Parm, it's a zillion times better than the powdery cheese-flavored Anthrax-like mutation that they sell in those green cans.
Using a fork, scrap the insides out of the squash, pulling it away from the skin. You'll notice that it comes apart in long, pasta-like strands - hence the name, Spaghetti squash. You can serve it like this, with the butter and garlic and oregano and cheese, or toss some of your favorite spaghetti sauce on top of it. Either way, it's pretty much awesomeness.

1 comment:

  1. This looks FABULOUS! I can't wait to make it.

    ReplyDelete